In summer time (June, July and August) the following are in season in the UK, so it’s worth looking out for these items in the local markets, supermarkets or grow your own if you can.

Fruit and vegetables

• Asparagus (in May)
• Aubergine
• Basil
• Beetroot
• Blackberries (late summer)
• Broad beans
• Broccoli
• Carrots
• Cauliflower
• Cherries
• Cucumber
• Elderflower
• Fennel
• Globe artichokes
• Gooseberries
• Lettuce
• Mint
• Peaches
• Peas
• Peppers
• Radishes
• Raspberries
• Redcurrants
• Rocket
• Sage
• Samphire
• Spring Onions
• Strawberries
• Tomatoes (late summer)
• Turnips
• Watercress

Meat and Seafood

• Crab
• Herring
• Lamb
• Mackerel
• Salmon
• Sea Bass
• Sea Trout