In spring time (March, April and May) the following are in season in the UK, so it’s worth looking out for these items in the local markets, supermarkets or grow your own if you can.

Fruit and vegetables

• Asparagus (in May)
• Carrots
• Cauliflower
• Elderflower (in May)
• Jersey Royal potatoes
• Leeks
• Oranges
• Parsley
• Radish
• Rhubarb
• Rocket
• Rosemary
• Spinach
• Spring Onions
• Watercress
• Wild garlic

Meat and Seafood

• Crab
• Mussels
• Oysters
• Salmon
• Sea Bass
• Sea Trout