In the Autumn (September, October and November) the following are in season in the UK, so it’s worth looking out for these items in the local markets, supermarkets or grow your own if you can.

Fruit and vegetables

• Apples
• Beetroot
• Blackberries
• Blueberries
• Brussel Sprouts
• Celeriac
• Chard
• Chestnuts
• Cranberries
• Cucumber
• Damsons
• Figs
• Hazelnuts
• Jerusalem Artichokes
• Mushrooms
• Parsnip
• Pomegranate
• Pumpkin
• Pears
• Quince
• Rocket
• Shallots
• Sweetcorn
• Walnuts
• Watercress
• Wild mushrooms

Meat and Seafood

• Eel
• Guinea Fowl
• Monkfish
• Oysters
• Squid
• Venison